resilience Archives | Sally in the Zen

Episode 31 Midlife Crisis Continues How To Be Resilient When Laid Off At 50

Episode 31 The Midlife Crisis Continues – How To Be Resilient When Laid Off At 50

In this podcast episode, we continue with another actual real life example of building resilience when I got laid off recently.

Podcast Episode 28 - Practice the Pause - Real Life Case Study

Episode 28 – Practice the Pause – Real Life Case Study

In this podcast episode, we dive into an actual real life example of practicing the pause during the week of Hurricane Laura 2020.

Sometimes, carrying on, just carrying on,is the superhuman achievement _ Albert Camus

Tired of Being Strong

Lately I've been asking myself, why does it have to be so hard? Staying strong sometimes can be so tiring. Just keeping it real.

Episode 27 Real Life Example of Building Resilience and Meditation

In this podcast episode, we talk about an actual real life example of building resilience when Hurricane Isaias struck our neighborhood in the State of Pennsylvania.