Meditation Archives | Sally in the Zen

Podcast Episode 17 - Life Under COVID-19

Episode 017 Life Under COVID-19

In this podcast episode, we talk briefly about living under COVID-19 and provide some takeaways for coping in our current reality.

Episode 15 - Spiritual Wellness Blog

Episode 015 Wellness Series: Spiritual Wellness

In this podcast episode, we kick off the last tenet of the Wellness Series with Spiritual Wellness.

Photo by Alfred Schrock on Unsplash

Wakeful Meditation – Pushing Pause For A Few Minutes

When I wake up, the house is quiet because usually Zen Master and Zen Mum are still asleep. This is "me" time because this part of the quietude is my self-care. And is absolutely part of my morning meditation, whenever I have the luxury of time for it.