Photo by Alfred Schrock on Unsplash
Wakeful Meditation – Pushing Pause For A Few Minutes
When I wake up, the house is quiet because usually Zen Master and Zen Mum are still asleep. This is "me" time because this part of the quietude is my self-care. And is absolutely part of my morning meditation, whenever I have the luxury of time for it.
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Wakeful Meditation – Pushing Pause For A Few Minutes