September 2019 | Page 3 of 3 | Sally in the Zen

Photo by Alfred Schrock on Unsplash

Wakeful Meditation – Pushing Pause For A Few Minutes

When I wake up, the house is quiet because usually Zen Master and Zen Mum are still asleep. This is "me" time because this part of the quietude is my self-care. And is absolutely part of my morning meditation, whenever I have the luxury of time for it.

Sally in the Zen Podcast – Trailer

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Taking a Stroll with Zen Master and Zen Mum

Taking a stroll with Zen Master and Zen Mum through the park is a perk that I get when I have time and the weather's good. Even before his stroke, they'd walk about three (3) miles a day. They'd walk around the neighborhood. Up and down the street. Through the park.